Your threatened put
The roll you're considering
If I take the shares now
If I roll, then take the shares
The roll itself
Enter your figures.
"Effective price" is the strike minus all premium kept net of buyback costs. "If I roll, then take the shares" assumes you are assigned at the new strike at the new expiry. Rolling doesn't guarantee the stock recovers, and the shares could be worth less by then.
Related: When to roll: FAQ · Rolling options guide · Cost basis tracker